6 tbsp flax seeds
2 cups skim milk or soy milk
1 banana, peeled and mashed
1 tbsp organic honey
juice of one orange
1 apple, peeled and diced, core removed
sliced fresh strawberry
**(i just used fresh raspberries)
1. grind flax seeds in a food mill or coffee grinder. bring skim milk to a boil in a medium saucepan. add ground flax to boiling milk. boil for about 30 seconds. remove from heat and let cool in a medium-sized glass bowl.
2. the mixture will develop a consistency similar to pudding. add remaining ingredients. using a wire wisk or blender, whip mixture until it becomes fluffy.
it was so tasty! what a great, healthy, nutritious late-night snack!
VIOLA AND HAPPY EATING!
nutritional value per serving:
calories: 260 / calories from fat: 44 / protein: 7g / carbs: 31g / dietary fiber: 5g / sugars: 21g / fat: 4g / sodium: 65mg
**recipe taken from the eat-clean diet cookbook