1/2 cup cracked wheat
1 1/2 cup steel-cut oats
1/2 cup rye flakes**
1/2 cup brown rice&***
1/4 cup wheat germ
6 1/2 cups water or any combination of liquids including rice milk, soy milk, almond milk, goat's milk, or skim cow's milk
1/2 cup raisins
1/2 cup chopped dates
1 1/2 pinch nutmeg (i used fresh grated)
** i couldn't find rye flakes anywhere so i just used barley flakes
*** and i just realized i forgot to put in brown rice (: but i did add some flax seeds and quinoa.
1. place all ingredients in a 3-quart-or-greater crock-pot. stir well to combine all ingredients. cover.
2. set on lowest cooking temperature and cook over-night. if your crock-pot cooking time is set by length of cooking time, set for the longest cooking time and lowest heat.
3. spoon into cereal bowls in the morning and serve piping hot! i sweetened mine with a spoonful of my homemade apple sauce which you can find the recipe for HERE!
HINT: add any dried fruit or unsalted
nuts you may like to this dish, it is very
nutritional value per serving:
calories: 313 / calories from fat: 29 / protein: 10g / carbs: 63g / dietary fiber: 8g / sugars: 12 g / fat: 3g / sodium: 3mg