so this is super simple, mix it up as much as you want and add whatever fancies your yancie, whatever that means (:
INGREDIENTS:
1/2 cup skim milk
couple of ice cubes
1 1/2 cup mixed berries
dash of cinnamon
1 tbsp flax seeds
2 tsp barley flakes
slice of orange
DIRECTIONS:
blend it all up and serve ice cold!
VIOLA AND HAPPY... DRINKING (:
1 comment:
Hey girl....yummy recipe. Wanted to let you know that I heard that flaxseeds can't be digested in their full form, so you need to grind them before eating. I buy them already ground now, but you can run them through a coffee grinder or food processer first! :)
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