8 egg whites
1 pound lean ground turkey or tofu
2 cups shredded spinach
1 clove garlic, minced or passed through a garlic press
sea salt and black pepper to taste
1. chop and prepare veggies -- (i added some stoplight bell peppers; i have to get rid of these guys!)
2. cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. drain excess juices from the pan. place turkey in a bowl and set aside.
3. in a small skillet coated with cooking spray, lightly saute the tomatoes, spinach, and garlic. (and bell peppers)
4. in a large skillet combine all ingredients and mix until evenly distributed. season with salt and pepper and serve immediately! (:
i served it with a 1/2 of an orange left over from last night's dinner (:
TIP: if you want totally fat-free turkey, rinse the cooked ground meat in boiling water before adding it to the remaining ingredients!
nutritional value per serving: calories: 114 / cal. from fat: 8 / protein: 24g / carbs: 2g / dietary fiber: 0.59g / sugars: 1g / fat: 0.8g / sodium: 120 mg
-- makes 6 servings --
VIOLA AND HAPPY EATING!