Thursday, August 18, 2011

mixed berry and flax smoothie!

sorry i haven't been posting lately, i've been CRAZY BUSY, but it's good (:

so this is super simple, mix it up as much as you want and add whatever fancies your yancie, whatever that means (:


1/2 cup skim milk
couple of ice cubes
1 1/2 cup mixed berries
dash of cinnamon
1 tbsp flax seeds
2 tsp barley flakes
slice of orange


blend it all up and serve ice cold!



1 comment:

Mary C said...

Hey girl....yummy recipe. Wanted to let you know that I heard that flaxseeds can't be digested in their full form, so you need to grind them before eating. I buy them already ground now, but you can run them through a coffee grinder or food processer first! :)